• pexels kindelmedia 7298623 scaled - What Actually Triggers a Migraine?

    What Actually Triggers a Migraine?

    Migraine is one of the most common and disabling headache disorders, affecting roughly 15% of the general population (Chaibi et al., 2011). It typically causes moderate to severe, often one-sided, [...]

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    Why I Became a Chiropractor: Dr Simon Nash’s Story

      "Why did you become a chiropractor?" For Dr Simon Nash, the answer starts in childhood, with severe migraines that disrupted his life and a long search for anything that [...]

  • hand tingling annotated - What Actually Triggers a Migraine?

    I have tingling in my hands, do I have thoracic outlet syndrome?

      Tingling in your hands can be a deeply concerning symptom that interferes with your daily activities, whether you are typing at a desk, driving, or trying to get a [...]

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    Why Does My Shoulder Hurt When I Sleep?

    Waking up with an aching shoulder, or being woken by it, is one of the most frustrating kinds of pain. It interrupts your sleep, and poor sleep makes pain harder [...]

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    What is trigger point therapy? And how does it help with pain relief?

      Muscle knots have a way of causing trouble well beyond the spot where they sit. A tight band in the shoulder can send an ache down the arm; one [...]

  • What is tendonitis - What Actually Triggers a Migraine?

    What is tendonitis?

      Tendonitis is a common yet persistent condition that can make even simple, everyday movements feel painful and restricted. Whether you're an athlete pushing your physical limits or someone performing [...]

  • Hip impingement - What Actually Triggers a Migraine?

    What is a hip impingement?

      As a common source of deep hip and groin pain, hip impingement can lead to significant discomfort and restriction in daily life. It is a condition that affects active [...]

  • What is piriformis syndrome - What Actually Triggers a Migraine?

    What is piriformis syndrome?

      As a recognised cause of gluteal and sciatic leg pain, piriformis syndrome can lead to significant discomfort and disruption to everyday activities like driving, working at a desk, or [...]

  • tennis elbow 1 - What Actually Triggers a Migraine?

    What is the difference between golfer’s elbow and tennis elbow?

      As a common source of elbow discomfort and upper limb restriction, elbow tendinopathies like golfer’s elbow and tennis elbow can cause a great deal of disruption to daily life. [...]

  • tennis elbow - What Actually Triggers a Migraine?

    What is tennis elbow?

      As one of the most common overuse injuries of the forearm and elbow, tennis elbow can cause nagging pain, weakness, and grip problems for anyone whose day involves repetitive [...]

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    What is golfer’s elbow

      As a common overuse injury of the forearm and elbow, golfer's elbow can cause persistent pain, weakness, and frustration for anyone who relies on their hands for work or [...]

  • runners - What Actually Triggers a Migraine?

    What is carpal tunnel syndrome?

      As a common wrist and hand issue, carpal tunnel syndrome can cause a great deal of discomfort, weakness, and disruption to daily life. It is a condition that affects [...]