Plantar Fasciitis

Chiropractic & Musculoskeletal Clinic | Acupuncture | Remedial Massage | Fortitude Valley Brisbane

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Step Out of Pain: Expert Care for Plantar Fasciitis in Brisbane

Plantar fasciitis, that stabbing heel pain you feel with your first steps in the morning, can significantly impact your mobility and quality of life. At Our Chiro Chiropractic & Musculoskeletal Services Brisbane, we understand the debilitating nature of this condition and offer comprehensive assessment and targeted treatments to help you find lasting relief and get back on your feet.

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Understanding Plantar Fasciitis: Inflammation of the Arch

Plantar fasciitis is a common condition that affects the plantar fascia, a thick band of tissue that runs along the bottom of your foot, connecting your heel to your toes. Inflammation of this fascia can cause intense pain, especially in the heel, which is often worse in the morning or after periods of rest.

Causes of Plantar Fasciitis

Overuse

Excessive running, walking, or standing.

Tight Calf Muscles

Tight calves can put extra stress on the plantar fascia.

Improper Footwear

Shoes that lack arch support or cushioning.

Obesity

Excess weight puts added stress on the feet.

Flat Feet or High Arches

These foot structures can increase the risk.

Age

The plantar fascia can lose elasticity with age.

Biomechanical Issues

Problems with gait or foot and ankle alignment.

Symptoms of Plantar Fasciitis

Hip pain can arise from various sources, including:

Heel pain

Sharp, stabbing pain, usually in the heel.

Pain worse in the morning

Or after periods of rest.

Pain that decreases with activity

Initially, but may return or worsen with prolonged activity.

Stiffness

In the heel and arch.

Tenderness

To the touch along the bottom of the foot.

How Our Chiro Chiropractic & Musculoskeletal Services Brisbane Can Help

Our experienced chiropractors take a holistic approach to diagnosing and treating plantar fasciitis. We’ll conduct a thorough examination to identify the underlying cause of your pain and develop a personalized treatment plan that may include:

While adjustments aren’t directly on the plantar fascia, they can address any misalignments in the spine, hips, or knees that may be contributing to biomechanical issues and altered weight distribution, which can exacerbate plantar fasciitis.

Techniques like massage, myofascial release, and trigger point therapy to address muscle tightness and imbalances in the calf, foot, and surrounding areas. This is vital for releasing tension in the plantar fascia and surrounding muscles.

Targeted exercises to stretch the plantar fascia, strengthen supporting muscles, and improve flexibility. This will include specific stretches for the plantar fascia and calf muscles.

Evaluating your foot and ankle structure and function to identify any problems that may need to be addressed. This includes assessing arch height, pronation, and other biomechanical factors.

 Custom orthotics may be recommended to provide additional support and improve foot and ankle alignment, especially if biomechanical issues are present.

Recommendations on footwear, activity modification, stretching, and other strategies to prevent recurrence. This includes advice on proper warm-up and cool-down routines.

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Benefits of Chiropractic Care for
Plantar Fasciitis

Reduce inflammation and discomfort without relying on medication.

Enhance mobility and correct imbalances affecting movement.

Loosen tight muscles and fascia to relieve strain on the foot.

Address underlying causes to prevent future flare-ups.

Treatment tailored to your specific needs.

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Don’t let plantar fasciitis keep you from enjoying your active life. Contact Our Chiro Chiropractic & Musculoskeletal Services Brisbane today

All of our chiropractors and practitioners are easily approachable and happy to discuss any health problems or questions you may have. The clinic offers a wide range of gentle and effective treatments to help you recover from injuries, health and body concerns as well as holistic treatments to keep us all in optimal health. For more information on our treatment options, click here.

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