kinesio taping
Kinesio taping is often used to treat injured joints. Do you want to reduce swelling, bruising and inflammation? We are here to help treat your injury as effectively as possible. Contact Our Chiro Brisbane to book an appointment. One of the taping methods we use at Our Chiro Brisbane is Kinesio taping or – more...
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strength training
At Our Chiro Brisbane we spend a lot of time talking to our patients about strength training, so we thought we’d share an overview with all of you… Why do you need strength? Strength is the amount of force that a muscle can exert against resistance. The stronger your muscles are, the less likely they...
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prevent injuries
Are you getting enough exercise to protect your body? Have you thought about the physical benefits of exercise that actually work to help prevent injuries? Regular exercise and chiropractic care can work in tandem as preventative measures. Here are some reasons to get out there and get moving… The benefits of exercise can actually help...
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Are you experiencing pain in your hip and thigh? It might be your iliopsoas. If you have a problem with this muscle, you are likely to experience pain at the front of your hip, which may radiate down your thigh. You might also experience pain in your low back. Where is your iliopsoas located? The...
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Muscle tears and strains
Muscle strain injuries and tears are often seen and treated at Our Chiro Chiropractor Brisbane. Sometimes when you push yourself a little too hard doing contact sports or physical activity you may feel the pain and discomfort of an injured muscle, tear or strain. What are muscle tears and strains? Muscles are made up of...
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knee pain
Are you struggling with knee pain? You might have a medial collateral ligament (MCL) injury – one of the most common knee injuries. MCL injuries are something we commonly see and treat at Our Chiro Chiropractor Brisbane. The medial collateral ligament plays a crucial role in everyday movement. The MCL runs along the inner edge...
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frozen shoulder
Do you have – or suspect you might have – a frozen shoulder? Here is everything you need to know. How do I know if I have a frozen shoulder? A frozen shoulder (technical term adhesive capsulitis or ‘Ad Cap’) can give you pain and stiffness in your shoulder that lasts a long time, sometimes...
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Numbness and tingling
Numbness and tingling sensations are conditions that can affect people of all ages, for a variety of different reasons. What causes numbness and tingling? Most of us have experienced a tingling or ‘pins and needles’ sensation before, such as when our foot falls “asleep” from crossing our legs or sitting on one of our feet....
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facts about the spine
Have you ever wondered how people are able to move in so many different ways? In large part, it’s due to the structure of our spinal columns. Here are some really fascinating facts about the spine… 5 amazing facts about the spine: Your spine is made up of 5 sections – cervical, thoracic, lumbar, sacral...
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Hip flexor pain
Hip flexor pain is a very common condition that affects both people who are very physically active and people who are also quite sedentary. What do we mean by hip flexor pain? Hip flexors are the group of muscles that allow you to lift your knee to your chest and bend at the waist. There...
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Chiropractor Brisbane | Back Pain & Chiropractic Fortitude Valley