Category

Posture
facts about the spine
Have you ever wondered how people are able to move in so many different ways? In large part, it’s due to the structure of our spinal columns. Here are some really fascinating facts about the spine… 5 amazing facts about the spine: Your spine is made up of 5 sections – cervical, thoracic, lumbar, sacral...
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What Causes Poor Posture?  We have entered a digital age where everyone sits at a computer or staring down at their phone or tablet for hours on end, slowly finding themselves slumping over in the process and resulting in poor posture. Poor posture often results in the rounding of your shoulders, causing the spine to...
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