How exercise and chiropractic can prevent injuries

prevent injuries

Are you getting enough exercise to protect your body? Have you thought about the physical benefits of exercise that actually work to help prevent injuries? Regular exercise and chiropractic care can work in tandem as preventative measures. Here are some reasons to get out there and get moving…

The benefits of exercise can actually help to prevent injuries!

  1. Regular exercise strengthens your muscles and bones, reducing the risk of injury.
  2. As we age, exercise improves our balance and strengthens the muscles that keep us upright, which helps to prevent falls.
  3. Exercise improves the flow of blood and oxygen around the body, as well as releasing endorphins, all of which boost your energy levels, which prevents injuries and lift your mood.

How can chiropractic help to further prevent injuries?

Whether you are a professional athlete or someone starting out on an exercise program, preventing injury is always an important consideration. Make an appointment at Our Chiro Brisbane for an assessment as biomechanical issues are more common than people realise. Having these treated or assessed by one of our chiropractors before you begin or during an exercise program is one of the best ways to help prevent common injuries.

Our chiropractors will work with you to help increase your range of motion as well as improve any biomechanical issues you may have when exercising or thinking of starting to exercise. Chiropractic treatments can also help to promote faster return from injury.

That being said, injuries do occur. As soon as you experience any pain or discomfort, schedule an appointment at Our Chiro Brisbane. One of our chiropractors will assess the issues you are having and get you back exercising by using a range of different techniques that best suit you. If you have any further questions give one of our friendly staff a call on 07 32570399.

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