Muscle strain injuries and tears are often seen and treated at Our Chiro Chiropractor Brisbane. Sometimes when you push yourself a little too hard doing contact sports or physical activity you may feel the pain and discomfort of an injured muscle, tear or strain.
What are muscle tears and strains?
Muscles are made up of muscle fibres giving a range of motion. A tear or strain occurs when the muscle is stretched beyond its limit or made to work too hard or too fast. In most cases, only a few groups of fibers will be affected in the injured area, and the muscle will still function. However, in severe cases all the fibers will tear and the muscle will no longer function.
There are three grades of muscle strain:
- Grade 1 – mild strain. Only a few fibres are stretched or torn. The area is tender and painful but retains normal strength and responds well to proper treatment.
- Grade 2 – moderate strain. A greater number of fibres are affected. Pain is more intense, strength has been lost and there may be swelling and pain or bruising. Again, this strain responds well to treatment.
- Grade 3 – severe strain. The muscle is torn all the way through. Considerable pain is felt, there is a complete loss of function, and both swelling and discoloration are present. With this grade of tear, surgical intervention may be needed.
How do we treat muscle strains with chiropractic?
Treatments our chiropractors use for grade 1 and 2 strains often involve the use of Kinesiology tape, rigid taping, cold laser therapy, dry needling, mobilisations, and gentle adjustments. We also use rehabilitation and strengthening programs once the muscle has had time to recover. Getting the correct physical therapy treatment helps the muscle regain normal function and strength faster, reduce swelling, as well as prevent muscle weakening and shortening.
If you have any muscle pain, strains or have any questions about muscle tears and strains contact us at the clinic on 07 3257 0399 or book online at www.ourchiro.com.au
References:
- Harvard Health Publishing. 2018. Muscle Strain. [Online] Available from: https://www.health.harvard.edu/a_to_z/muscle-strain-a-to-z
- Center for Orthopaedic Surgery and Sports Medicine. 2021. Fixing a Torn Muscle. [Online] Available from: https://www.centerfororthosurgery.com/fixing-a-torn-muscle/
- Bupa. 2021. Muscle strain. [Online] Available from: https://www.bupa.co.uk/health-information/muscles-bones-joints/muscle-strain
- Healthline. 2018. Muscle Strains. [Online] Available from: https://www.healthline.com/health/strains
This blog post was written and approved by Dr Simon Nash
Dr Simon Nash (M.Chiro, B.Chiro Sci.) is a chiropractor with over 20 years of clinical experience. He is a full professional member of Sports Medicine Australia (SMA) and Chiropractic Australia, and is AHPRA registered (CHI0000970189). Simon graduated from Macquarie University and is dual-registered to practise in Australia and Hong Kong.
He began his career in a multidisciplinary neurology-focused clinic in Sydney, developing a strong interest in treating headaches and migraines. Since 2006, he has operated Our Chiro Brisbane, now alongside his sisters Jessica and Rebecca.
Simon treats everyday injuries, workplace rehabilitation cases and complex presentations using a wide range of techniques. His sports medicine experience spans elite athletes including NRL and Rugby Union players, Olympians, and events like the Australian Open and Hong Kong 7s. He has also treated Guns N’ Roses during tour.
Disclaimer:
The information provided in this blog is for general informational purposes only and is not intended as medical advice. It should not be used to diagnose, treat, or replace professional consultation with a qualified healthcare provider. Always seek the advice of a chiropractor, GP, or other qualified health professional regarding any medical condition or treatment.
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