Are you getting enough exercise to protect your body? Have you thought about the physical benefits of exercise that actually work to help prevent injuries? Regular exercise and chiropractic care can work in tandem as preventative measures. Here are some reasons to get out there and get moving…
The benefits of exercise can actually help to prevent injuries!
- Regular exercise strengthens your muscles and bones, reducing the risk of injury.
- As we age, exercise improves our balance and strengthens the muscles that keep us upright, which helps to prevent falls.
- Exercise improves the flow of blood and oxygen around the body, as well as releasing endorphins, all of which boost your energy levels, which prevents injuries and lift your mood.
How can chiropractic help to further prevent injuries?
Whether you are a professional athlete or someone starting out on an exercise program, preventing injury is always an important consideration. Make an appointment at Our Chiro Brisbane for an assessment as biomechanical issues are more common than people realise. Having these treated or assessed by one of our chiropractors before you begin or during an exercise program is one of the best ways to help prevent common injuries.
Our chiropractors will work with you to help increase your range of motion as well as improve any biomechanical issues you may have when exercising or thinking of starting to exercise. Chiropractic treatments can also help to promote faster return from injury.
That being said, injuries do occur. As soon as you experience any pain or discomfort, schedule an appointment at Our Chiro Brisbane. One of our chiropractors will assess the issues you are having and get you back exercising by using a range of different techniques that best suit you. If you have any further questions give one of our friendly staff a call on 07 32570399.
This blog post was written and approved by Dr Simon Nash
Dr Simon Nash (M.Chiro, B.Chiro Sci.) is a chiropractor with over 20 years of clinical experience. He is a full professional member of Sports Medicine Australia (SMA) and Chiropractic Australia, and is AHPRA registered (CHI0000970189). Simon graduated from Macquarie University and is dual-registered to practise in Australia and Hong Kong.
He began his career in a multidisciplinary neurology-focused clinic in Sydney, developing a strong interest in treating headaches and migraines. Since 2006, he has operated Our Chiro Brisbane, now alongside his sisters Jessica and Rebecca.
Simon treats everyday injuries, workplace rehabilitation cases and complex presentations using a wide range of techniques. His sports medicine experience spans elite athletes including NRL and Rugby Union players, Olympians, and events like the Australian Open and Hong Kong 7s. He has also treated Guns N’ Roses during tour.
Disclaimer:
The information provided in this blog is for general informational purposes only and is not intended as medical advice. It should not be used to diagnose, treat, or replace professional consultation with a qualified healthcare provider. Always seek the advice of a chiropractor, GP, or other qualified health professional regarding any medical condition or treatment.
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