According to research, 82% of runners will experience some form of injury throughout their running career. It doesn’t matter if you are an elite athlete training for a marathon or simply starting out on training for your first 5km event. If you are a runner, it’s more than likely you will need the help of a professional to treat running injuries effectively. At Our Chiro Brisbane, we have the training and experience to help you get back on your feet.
Although running can be extremely beneficial, it can lead to injury.
Some of the most common running injuries include:
- Plantar fasciitis
- Shin splints
- Runner’s knee
How Does Chiropractic Treat Running Injuries and Help Runners?
When you visit Our Chiro Brisbane – either for your running injury or to see how you can prevent running injuries – your chiropractor will ask you about your medical history and ask specific questions regarding your running routine.
Questions may include what type of surface you run on and what type of shoes you wear. We essentially want to get an idea of your workout routine. This way, we will better understand your condition and what your expectations are.
There will also be a physical exam to identify the problem and develop a strategy for the correct treatment.
No runner is alike. Not in the way you train or in the way pain affects you personally.
At Our Chiro Brisbane, we know this and will tailor your treatment to meet your specific needs and goals to get you back to the sport you love.
Runners may have different injuries, therefore the treatment techniques used may vary. Techniques and treatments used may include some of the following, depending on your specific injury:
- Adjustments to the joints of the lower limb.
- Spinal adjustments, more so of the lumbar spine & pelvis.
- Massage & trigger point therapy.
- Dry needling.
- Kinesiotaping.
- Stress fractures
- ITB pain
- Achilles tendonitis
- Ice or heat application & advice.
- Footwear modification.
- Arch supports.
- Stretching & exercise rehabilitation
At Our Chiro Brisbane, we will work with you to treat running injuries as quickly and effectively as possible. We provide thorough assessments and tailored treatments in order to provide you with the best possible care.
This blog post was written and approved by Dr Simon Nash
Dr Simon Nash (M.Chiro, B.Chiro Sci.) is a chiropractor with over 20 years of clinical experience. He is a full professional member of Sports Medicine Australia (SMA) and Chiropractic Australia, and is AHPRA registered (CHI0000970189). Simon graduated from Macquarie University and is dual-registered to practise in Australia and Hong Kong.
He began his career in a multidisciplinary neurology-focused clinic in Sydney, developing a strong interest in treating headaches and migraines. Since 2006, he has operated Our Chiro Brisbane, now alongside his sisters Jessica and Rebecca.
Simon treats everyday injuries, workplace rehabilitation cases and complex presentations using a wide range of techniques. His sports medicine experience spans elite athletes including NRL and Rugby Union players, Olympians, and events like the Australian Open and Hong Kong 7s. He has also treated Guns N’ Roses during tour.
Disclaimer:
The information provided in this blog is for general informational purposes only and is not intended as medical advice. It should not be used to diagnose, treat, or replace professional consultation with a qualified healthcare provider. Always seek the advice of a chiropractor, GP, or other qualified health professional regarding any medical condition or treatment.
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