Structured exercise programs that improve strength, flexibility, and long-term spinal health.
Our rehabilitation and strengthening programs are designed to restore function and prevent recurring pain. Through guided exercises, mobility work, and tailored routines, patients can rebuild strength and improve posture. At Our Chiro Brisbane, these programs complement manual care to achieve longer-lasting results.
Rehabilitation, exercise, and strengthening programs are an important part of chiropractic care at Our Chiro. These programs aim to restore movement, improve strength, and prevent re-injury after pain, strain, or long-term postural stress. Each plan is designed around the individual’s goals, condition, and daily activities, ensuring that recovery supports both short-term relief and long-term function.
Our chiropractors assess mobility, stability, and movement control before developing a targeted program. Exercises often include a mix of stretching, activation, and strengthening drills that address weak or overactive muscle groups. The focus is on improving joint mechanics, posture, and movement confidence so patients can return to work, sport, and everyday activity with better resilience.
Rehabilitation and strengthening programs may assist with:
Programs are progressed gradually and may combine in-clinic supervision with guided home exercises. Our Chiro uses simple, practical methods that fit into normal routines, with ongoing review to track progress and adjust load as recovery advances.
This active approach helps patients move beyond symptom relief to build lasting strength, mobility, and confidence in their body’s performance.
Our rehabilitation program is designed to work concurrently with your treatments to help you recover faster from your injury. It includes exercises and strengthening programs that target specific areas of your body to promote healing.
No, you don’t need to have an injury to participate in our rehabilitation program. We also offer general exercise and strengthening programs that can help improve your overall health and fitness.
The length of the program varies depending on your specific needs and the severity of your injury. Our chiropractors will work with you to develop a personalised treatment plan that includes the rehabilitation program.
Our rehabilitation program is designed to be gentle and pain-free. Our chiropractors will work with you to ensure that the exercises and strengthening programs are within your comfort level.
Yes, we provide exercises and strengthening programs that you can do at home. Our chiropractors will provide you with instructions and guidance to ensure that you are performing the exercises correctly.
The coverage for the rehabilitation program varies depending on your insurance plan. Our staff can help you determine if your insurance plan covers the program.
Our chiropractors will work with you to modify your regular exercise routine to ensure that it is safe and effective while you are participating in the rehabilitation program.
The frequency of the program varies depending on your specific needs and the severity of your injury. Our chiropractors will provide you with a recommended schedule based on your personalised treatment plan.
Wear comfortable, loose-fitting clothing and athletic shoes that provide good support.
It is recommended to wait at least one hour after eating before participating in any physical activity, including the rehabilitation program.
Rehabilitation, exercise, and strengthening programs are an essential part of long-term chiropractic care. These programs are designed to help people regain mobility, improve posture, and maintain the benefits achieved through manual treatments. Rather than focusing solely on pain relief, the goal is to support functional recovery and build resilience in the body over time.
A typical rehabilitation program may include a mix of targeted stretches, corrective exercises, and gradual strengthening routines tailored to a person’s specific condition or activity level. These exercises are often prescribed after an assessment of posture, joint movement, and muscle balance. By addressing weak or overactive muscle groups, rehabilitation programs help create better alignment and stability, reducing the likelihood of recurring strain.
Strengthening exercises are especially useful for improving spinal support and joint control. For example, strengthening the core and postural muscles can help stabilise the spine and reduce stress on surrounding joints and tissues. Similarly, mobility and flexibility work can help restore natural movement in areas that have become tight or restricted.
Many chiropractic clinics integrate guided exercise programs into ongoing treatment plans. A practitioner may demonstrate movements in the clinic, then provide instructions or digital resources for home-based practice. Over time, as mobility and strength improve, the exercises can be progressed to match the individual’s changing needs.
These programs can benefit a wide range of people, from those recovering from injury to individuals aiming to maintain musculoskeletal health. While they do not replace medical treatment for serious conditions, they form an important part of a preventive and restorative care approach. By building strength, balance, and awareness of movement, rehabilitation programs support lasting improvements in comfort and physical confidence.
What does a chiropractor do? A chiropractor diagnoses and treats musculoskeletal conditions, which involve the joints, muscles, and neural tissue throughout the body. Chiropractors typically use adjustments to help restore joint function and relieve pressure on surrounding tissues.
We commonly see patients with headaches, migraines, back pain, neck pain, mid-thoracic pain, knee pain, or shoulder pain—often from sport or postural issues.
During a typical consultation, you’ll come in for a medical history review, followed by an orthopaedic examination and, if needed, a neurological exam. We’ll then perform a physical assessment to identify the cause of your condition. Imaging such as X-rays or MRI scans may be requested, usually through an external provider.
Treatment often includes gentle adjustments or joint mobilisations to restore movement and reduce pain. We may also use other therapies such as dry needling, Kinesio taping, rigid taping, or soft tissue work as part of your care plan.
Take the next step toward strength and long-term recovery. Book a tailored rehabilitation consultation at Our Chiro Brisbane today.
At Our Chiro Brisbane, we prioritize personalized care, ensuring that each patient’s unique health issues, needs, and concerns are addressed with utmost attention. We are committed to delivering tailored treatments that focus on individual well-being, because your health deserves dedicated and thoughtful care.
Opening Hours
| Mon | 8:00 am – 6:30 pm |
| Tue | 8:00 am – 6:30 pm |
| Wed | 8:00 am – 6:30 pm |
| Thu | 8:00 am – 6:30 pm |
| Fri | 7:30 am – 1:00 pm |
| Sat | 8:30 am – 12:30 pm |
| Sun | Closed |
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Chiropractor Brisbane | Back Pain & Chiropractic Fortitude Valley
Cannot rate this practice highly enough! Both Kat and Simon are lovely and very professional. I was a little skeptical at my first appointment but in just a few short weeks I’ve noticed a huge difference in my comfort levels and range of movement. Highly recommend a visit to either Kat or Simon
Wheel alignment on this old chassis. Simon Nash is one of the best Chiropractors I’ve seen. Very informative and actually quite smooth when it comes to making adjustments. If you’re looking for a professional friendly effective chiropractor Simon Nash is one of the best
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Will H
One of the best investments I have made in my future! I personally recommend Our Chiro to all my friends and family.
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